Category

Fitness & Recovery

Pickleball is easy to start and easy to overdo. These articles cover footwork, mobility, warm-ups, and recovery so you can play more open-play sessions without your knees, shoulder, or Achilles forcing a layoff.

Posts in Fitness & Recovery

Am I Too Old to Get Good at Pickleball? (No — Here’s Why)

Pickleball ages exceptionally well. It rewards control, patience, and court sense over raw athleticism, so the soft game and shot IQ are where experienced players quietly dominate. Here’s how to get good — and stay healthy doing it.

1 min read

Pickleball footwork and injury prevention

Better footwork makes you a better player and a healthier one. Here are the movement fundamentals every rec player should own, the injuries that sideline open-play regulars, and how to warm up and recover so you can keep playing.

1 min read

Get coached after every session

PostPoint gives you three things to focus on before you play and the one thing to work on after — from a coach that learns your game with every 20-second check-in. Download the app to get started.